Peter Lehany v1000m/3:00r...10 row
10,000
Meters
45:03.2
Time
2:15.1
Pace
588
Calories
122
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 42:21.0 |
| Overall Distance | 10,169 |
| Overall Time | 1:27:24.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 124 |
June 17, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:03.2 | 10,000 | 2:15.1 | 142 | 787 | 21 | 122 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 22 | 118 | |
| r: 3:00 | 17 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 22 | 123 | |
| r: 3:44 | 17 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 21 | 125 | |
| r: 9:50 | 18 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 22 | 121 | |
| r: 3:20 | 17 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 21 | 126 | |
| r: 4:02 | 19 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 21 | 121 | |
| r: 4:47 | 17 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 21 | 124 | |
| r: 4:26 | 12 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 21 | 122 | |
| r: 4:13 | 14 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 20 | 120 | |
| r: 4:40 | 20 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 20 | 123 | |
| r: 0:19 | 18 | ||||||
| r169 |
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Workout Graph
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