Peter Lehany v1000m/3:41r...3 row
3,000m
Meters
14:23.3
Time
2:23.8
Pace
171
Calories
112
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 3,044m |
| Overall Time | 19:47.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
July 09, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.3 | 3,000m | 2:23.8 | 117 | 704 | 21 | 112 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 22 | 104 | |
| r: 3:41 | 13m | ||||||
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 20 | 113 | |
| r: 1:32 | 13m | ||||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 | 121 | |
| r: 0:11 | 18m | ||||||
| r44m |
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Workout Graph
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