Peter Lehany v1000m/5:15r...3 row
3,000m
Meters
19:13.8
Time
3:12.3
Pace
172
Calories
107
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 3,039m |
| Overall Time | 33:00.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 15 |
| Stroke Count | 224 |
July 09, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.8 | 3,000m | 3:12.3 | 49 | 469 | 15 | 107 | |
| 9:18.5 | 1,000m | 4:39.2 | 16 | 355 | 11 | 101 | |
| r: 5:15 | 17m | ||||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 21 | 113 | |
| r: 8:13 | 10m | ||||||
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 18 | 109 | |
| r: 0:19 | 12m | ||||||
| r39m |
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Workout Graph
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