Peter Lehany v1000m/4:48r...10 row
10,000m
Meters
46:35.3
Time
2:19.7
Pace
570
Calories
115
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 40:05.0 |
| Overall Distance | 10,149m |
| Overall Time | 1:26:40.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
July 10, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:35.3 | 10,000m | 2:19.7 | 128 | 741 | 20 | 115 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 21 | 96 | |
| r: 4:48 | 15m | ||||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 21 | 110 | |
| r: 3:09 | 13m | ||||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 21 | 117 | |
| r: 4:16 | 17m | ||||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 20 | 115 | |
| r: 4:27 | 16m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 21 | 116 | |
| r: 4:22 | 10m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 21 | 121 | |
| r: 5:08 | 17m | ||||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 20 | 119 | |
| r: 3:57 | 16m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 21 | 121 | |
| r: 4:32 | 12m | ||||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 21 | 119 | |
| r: 5:10 | 15m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 | 121 | |
| r: 0:16 | 18m | ||||||
| r149m |
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Workout Graph
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