Peter Lehany v1000m/1:39r...5 row
5,000m
Meters
25:47.5
Time
2:34.7
Pace
265
Calories
99
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 5,078m |
| Overall Time | 35:04.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 129 |
November 13, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.5 | 5,000m | 2:34.7 | 94 | 625 | 19 | 99 | |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 21 | 94 | |
| r: 1:39 | 16m | ||||||
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 19 | 95 | |
| r: 2:43 | 18m | ||||||
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 19 | 104 | |
| r: 2:52 | 15m | ||||||
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 19 | 101 | |
| r: 1:46 | 14m | ||||||
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 20 | 102 | |
| r: 0:17 | 15m | ||||||
| r78m |
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Workout Graph
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