Peter Lehany v1000m/2:03r...5 row
5,000m
Meters
25:40.0
Time
2:34.0
Pace
267
Calories
98
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 5,075m |
| Overall Time | 40:21.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 127 |
November 15, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:40.0 | 5,000m | 2:34.0 | 96 | 629 | 19 | 98 | |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 20 | 91 | |
| r: 2:03 | 14m | ||||||
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 20 | 100 | |
| r: 4:14 | 19m | ||||||
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 19 | 102 | |
| r: 3:10 | 14m | ||||||
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 20 | 98 | |
| r: 4:57 | 13m | ||||||
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 20 | 99 | |
| r: 0:17 | 15m | ||||||
| r75m |
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Workout Graph
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