Peter Lehany v1000m/3:10r...7 row
7,000m
Meters
35:28.3
Time
2:32.0
Pace
377
Calories
102
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 23:19.0 |
| Overall Distance | 7,123m |
| Overall Time | 58:47.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 132 |
November 18, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.3 | 7,000m | 2:32.0 | 100 | 642 | 19 | 102 | |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 21 | 103 | |
| r: 3:10 | 15m | ||||||
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 20 | 99 | |
| r: 3:43 | 16m | ||||||
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 20 | 103 | |
| r: 3:59 | 18m | ||||||
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 20 | 104 | |
| r: 3:34 | 17m | ||||||
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 20 | 106 | |
| r: 5:51 | 20m | ||||||
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 19 | 103 | |
| r: 2:45 | 19m | ||||||
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 20 | 102 | |
| r: 0:17 | 18m | ||||||
| r123m |
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Workout Graph
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