Peter Lehany v1000m/2:32r...8 row
8,000
Meters
40:49.2
Time
2:33.0
Pace
429
Calories
101
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 25:06.0 |
| Overall Distance | 8,130 |
| Overall Time | 1:05:55.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 131 |
November 20, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:49.2 | 8,000 | 2:33.0 | 98 | 635 | 19 | 101 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 21 | 103 | |
| r: 2:32 | 15 | ||||||
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 20 | 103 | |
| r: 3:09 | 20 | ||||||
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 19 | 102 | |
| r: 3:49 | 13 | ||||||
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 19 | 99 | |
| r: 3:38 | 15 | ||||||
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 19 | 96 | |
| r: 4:33 | 19 | ||||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 19 | 104 | |
| r: 3:19 | 18 | ||||||
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 19 | 102 | |
| r: 3:49 | 15 | ||||||
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 19 | 102 | |
| r: 0:17 | 15 | ||||||
| r130 |
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Workout Graph
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