Peter Lehany v1000m/2:54r...5 row
5,000m
Meters
25:20.3
Time
2:32.0
Pace
270
Calories
104
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 5,081m |
| Overall Time | 41:13.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 122 |
November 24, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.3 | 5,000m | 2:32.0 | 100 | 642 | 19 | 104 | |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 20 | 98 | |
| r: 2:54 | 17m | ||||||
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 19 | 106 | |
| r: 3:07 | 10m | ||||||
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 19 | 105 | |
| r: 4:51 | 17m | ||||||
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 19 | 106 | |
| r: 4:49 | 18m | ||||||
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 20 | 107 | |
| r: 0:12 | 19m | ||||||
| r81m |
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Workout Graph
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