Peter Lehany v1000m/3:10r...7 row
7,000
Meters
34:48.6
Time
2:29.1
Pace
381
Calories
106
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 24:39.0 |
| Overall Distance | 7,115 |
| Overall Time | 59:27.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 130 |
November 27, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:48.6 | 7,000 | 2:29.1 | 105 | 662 | 20 | 106 | |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 20 | 97 | |
| r: 3:10 | 20 | ||||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 20 | 98 | |
| r: 4:21 | 16 | ||||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 21 | 111 | |
| r: 4:18 | 13 | ||||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 21 | 108 | |
| r: 3:39 | 16 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 20 | 112 | |
| r: 5:14 | 15 | ||||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 20 | 109 | |
| r: 3:43 | 18 | ||||||
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 20 | 107 | |
| r: 0:14 | 17 | ||||||
| r115 |
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Workout Graph
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