Peter Lehany v1000m/2:28r...7 row
7,000m
Meters
35:43.8
Time
2:33.1
Pace
375
Calories
102
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 7,135m |
| Overall Time | 53:19.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 133 |
December 03, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:43.8 | 7,000m | 2:33.1 | 97 | 635 | 19 | 102 | |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 20 | 99 | |
| r: 2:28 | 19m | ||||||
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 19 | 106 | |
| r: 2:57 | 25m | ||||||
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 19 | 102 | |
| r: 2:50 | 17m | ||||||
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 19 | 105 | |
| r: 2:51 | 18m | ||||||
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 19 | 104 | |
| r: 3:04 | 20m | ||||||
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 19 | 99 | |
| r: 3:09 | 17m | ||||||
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 19 | 103 | |
| r: 0:17 | 19m | ||||||
| r135m |
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Workout Graph
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