Peter Lehany v1000m/2:35r...6 row
6,000m
Meters
29:54.4
Time
2:29.5
Pace
330
Calories
108
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 6,106m |
| Overall Time | 44:42.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 130 |
December 06, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:54.4 | 6,000m | 2:29.5 | 105 | 660 | 19 | 108 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 21 | 96 | |
| r: 2:35 | 17m | ||||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 20 | 109 | |
| r: 2:43 | 21m | ||||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 20 | 108 | |
| r: 2:51 | 12m | ||||||
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 18 | 110 | |
| r: 3:43 | 21m | ||||||
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 20 | 112 | |
| r: 2:44 | 18m | ||||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 21 | 115 | |
| r: 0:12 | 17m | ||||||
| r106m |
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Workout Graph
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