Peter Lehany v1000m/1:55r...7 row
7,000m
Meters
35:17.1
Time
2:31.2
Pace
388
Calories
112
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 7,127m |
| Overall Time | 51:14.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 132 |
December 08, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:17.1 | 7,000m | 2:31.2 | 101 | 648 | 19 | 112 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 21 | 109 | |
| r: 1:55 | 22m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 20 | 110 | |
| r: 2:35 | 18m | ||||||
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 20 | 111 | |
| r: 3:30 | 17m | ||||||
| 6:09.8 | 1,000m | 3:04.9 | 55 | 490 | 16 | 111 | |
| r: 1:56 | 15m | ||||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 20 | 114 | |
| r: 3:05 | 16m | ||||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 20 | 114 | |
| r: 2:34 | 16m | ||||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 21 | 117 | |
| r: 0:22 | 23m | ||||||
| r127m |
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Workout Graph
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