Peter Lehany v1000m/1:45r...8 row
8,000
Meters
38:35.1
Time
2:24.6
Pace
445
Calories
110
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 20:49.0 |
| Overall Distance | 8,126 |
| Overall Time | 59:24.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 133 |
December 09, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:35.1 | 8,000 | 2:24.6 | 116 | 697 | 20 | 110 | |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 21 | 104 | |
| r: 1:45 | 13 | ||||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 21 | 108 | |
| r: 2:43 | 15 | ||||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 20 | 110 | |
| r: 2:12 | 18 | ||||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 20 | 115 | |
| r: 2:45 | 20 | ||||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 21 | 116 | |
| r: 3:30 | 18 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 21 | 105 | |
| r: 3:15 | 11 | ||||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 21 | 118 | |
| r: 4:25 | 15 | ||||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 21 | 110 | |
| r: 0:14 | 16 | ||||||
| r126 |
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Workout Graph
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