Peter Lehany v1000m/5:40r...6 row
6,000
Meters
29:31.2
Time
2:27.6
Pace
328
Calories
130
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 25:11.0 |
| Overall Distance | 6,107 |
| Overall Time | 54:42.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 129 |
December 28, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.2 | 6,000 | 2:27.6 | 109 | 674 | 19 | 130 | |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 20 | 100 | |
| r: 5:40 | 14 | ||||||
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 20 | 141 | |
| r: 3:15 | 26 | ||||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 20 | 137 | |
| r: 4:12 | 14 | ||||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 19 | 135 | |
| r: 3:54 | 15 | ||||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 20 | 143 | |
| r: 7:56 | 19 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 20 | 125 | |
| r: 0:14 | 19 | ||||||
| r107 |
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Workout Graph
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