Peter Lehany v1000m/2:25r...6 row
6,000
Meters
29:11.0
Time
2:25.9
Pace
331
Calories
102
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 21:14.0 |
| Overall Distance | 6,119 |
| Overall Time | 50:25.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 128 |
December 29, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:11.0 | 6,000 | 2:25.9 | 113 | 687 | 20 | 102 | |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 21 | 95 | |
| r: 2:25 | 17 | ||||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 20 | 102 | |
| r: 3:40 | 21 | ||||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 20 | 105 | |
| r: 3:01 | 20 | ||||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 20 | 100 | |
| r: 4:43 | 13 | ||||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 21 | 103 | |
| r: 6:20 | 32 | ||||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 21 | 110 | |
| r: 1:05 | 16 | ||||||
| r119 |
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Workout Graph
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