Peter Lehany v1000m/2:20r...6 row
6,000
Meters
28:37.8
Time
2:23.1
Pace
337
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 6,108 |
| Overall Time | 43:32.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 131 |
January 18, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.8 | 6,000 | 2:23.1 | 119 | 710 | 20 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 21 | |
| r: 2:20 | 19 | |||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 21 | |
| r: 2:33 | 19 | |||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 20 | |
| r: 1:42 | 22 | |||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 21 | |
| r: 3:51 | 17 | |||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 20 | |
| r: 4:16 | 13 | |||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 20 | |
| r: 0:13 | 18 | |||||
| r108 |
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Workout Graph
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