Peter Lehany v1000m/2:19r...7 row
7,000
Meters
33:48.4
Time
2:24.8
Pace
388
Calories
98
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 19:29.0 |
| Overall Distance | 7,106 |
| Overall Time | 53:17.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 130 |
January 21, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:48.4 | 7,000 | 2:24.8 | 115 | 696 | 20 | 98 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 21 | 98 | |
| r: 2:19 | 15 | ||||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 21 | ||
| r: 2:14 | 13 | ||||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 21 | ||
| r: 3:22 | 19 | ||||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 21 | ||
| r: 2:21 | 20 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 21 | ||
| r: 4:26 | 13 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 21 | ||
| r: 4:22 | 14 | ||||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 20 | ||
| r: 0:25 | 12 | ||||||
| r106 |
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Workout Graph
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