Peter Lehany v1000m/2:08r...6 row
6,000
Meters
29:02.6
Time
2:25.2
Pace
333
Calories
115
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 6,101 |
| Overall Time | 44:14.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 126 |
January 28, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.6 | 6,000 | 2:25.2 | 114 | 693 | 20 | 115 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 21 | 105 | |
| r: 2:08 | 16 | ||||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 21 | 114 | |
| r: 2:27 | 20 | ||||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 20 | 119 | |
| r: 3:24 | 13 | ||||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 21 | 118 | |
| r: 2:59 | 16 | ||||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 21 | 122 | |
| r: 4:01 | 20 | ||||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 21 | 117 | |
| r: 0:13 | 16 | ||||||
| r101 |
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Workout Graph
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