Peter Lehany v1000m/2:30r...10 row
10,000
Meters
48:13.6
Time
2:24.6
Pace
556
Calories
108
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 26:21.0 |
| Overall Distance | 10,171 |
| Overall Time | 1:14:34.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 129 |
February 02, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:13.6 | 10,000 | 2:24.6 | 116 | 697 | 19 | 108 | |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 21 | 102 | |
| r: 2:30 | 17 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 20 | 110 | |
| r: 2:04 | 14 | ||||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 19 | 108 | |
| r: 2:25 | 17 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 20 | 109 | |
| r: 3:14 | 23 | ||||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 20 | 111 | |
| r: 3:09 | 20 | ||||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 19 | 111 | |
| r: 2:30 | 19 | ||||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 19 | 112 | |
| r: 3:32 | 19 | ||||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 20 | 110 | |
| r: 3:20 | 16 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 20 | 108 | |
| r: 3:25 | 13 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 20 | 107 | |
| r: 0:12 | 13 | ||||||
| r171 |
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Workout Graph
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