Peter Lehany v1000m/1:48r...10 row
10,000
Meters
50:52.9
Time
2:32.6
Pace
554
Calories
106
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 26:55.0 |
| Overall Distance | 10,183 |
| Overall Time | 1:17:47.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 1016 |
| Drag Factor | 132 |
February 05, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:52.9 | 10,000 | 2:32.6 | 98 | 638 | 19 | 106 | |
| 7:59.1 | 1,000 | 3:59.5 | 25 | 387 | 16 | 92 | |
| r: 1:48 | 13 | ||||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 20 | 104 | |
| r: 2:23 | 18 | ||||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 21 | 108 | |
| r: 3:03 | 13 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 21 | 112 | |
| r: 3:24 | 15 | ||||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 20 | 108 | |
| r: 2:42 | 20 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 20 | 110 | |
| r: 2:40 | 16 | ||||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 20 | 111 | |
| r: 2:49 | 31 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 21 | 105 | |
| r: 4:06 | 21 | ||||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 21 | 103 | |
| r: 3:46 | 20 | ||||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 21 | 113 | |
| r: 0:14 | 16 | ||||||
| r183 |
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Workout Graph
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