Peter Lehany v1000m/1:24r...10 row
10,000
Meters
48:54.9
Time
2:26.7
Pace
550
Calories
106
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 23:15.0 |
| Overall Distance | 10,174 |
| Overall Time | 1:12:09.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 132 |
February 08, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:54.9 | 10,000 | 2:26.7 | 111 | 681 | 20 | 106 | |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 21 | 99 | |
| r: 1:24 | 15 | ||||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 21 | 100 | |
| r: 2:57 | 20 | ||||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 20 | 107 | |
| r: 2:18 | 21 | ||||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 20 | 108 | |
| r: 3:21 | 18 | ||||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 20 | 108 | |
| r: 2:08 | 15 | ||||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 19 | 107 | |
| r: 4:08 | 14 | ||||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 20 | 109 | |
| r: 1:58 | 20 | ||||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 20 | 109 | |
| r: 1:48 | 17 | ||||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 20 | 111 | |
| r: 3:00 | 15 | ||||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 20 | 107 | |
| r: 0:13 | 19 | ||||||
| r174 |
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Workout Graph
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