Peter Lehany v1000m/1:36r...10 row
10,000
Meters
48:40.3
Time
2:26.0
Pace
551
Calories
105
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 24:08.0 |
| Overall Distance | 10,176 |
| Overall Time | 1:12:48.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 134 |
February 10, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:40.3 | 10,000 | 2:26.0 | 112 | 686 | 20 | 105 | |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 21 | 90 | |
| r: 1:36 | 15 | ||||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 21 | 102 | |
| r: 1:52 | 19 | ||||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 21 | 107 | |
| r: 2:50 | 20 | ||||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 20 | 106 | |
| r: 2:32 | 16 | ||||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 20 | 106 | |
| r: 2:18 | 20 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 21 | 109 | |
| r: 2:25 | 19 | ||||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 21 | 121 | |
| r: 3:48 | 16 | ||||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 21 | 104 | |
| r: 2:36 | 19 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 21 | 105 | |
| r: 3:47 | 21 | ||||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 21 | 106 | |
| r: 0:24 | 11 | ||||||
| r176 |
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Workout Graph
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