Peter Lehany v1000m/3:20r...4 row
4,000
Meters
19:28.8
Time
2:26.1
Pace
221
Calories
103
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 4,056 |
| Overall Time | 29:24.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 132 |
February 13, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.8 | 4,000 | 2:26.1 | 112 | 686 | 20 | 103 | |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 21 | 105 | |
| r: 3:20 | 13 | ||||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 20 | 103 | |
| r: 2:36 | 17 | ||||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 20 | 104 | |
| r: 3:39 | 12 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 21 | 100 | |
| r: 0:21 | 14 | ||||||
| r56 |
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Workout Graph
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