Peter Lehany v1000m/2:04r...10 row
10,000
Meters
48:17.8
Time
2:24.8
Pace
555
Calories
110
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 27:22.0 |
| Overall Distance | 10,166 |
| Overall Time | 1:15:39.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 133 |
February 17, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:17.8 | 10,000 | 2:24.8 | 115 | 696 | 20 | 110 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 22 | 96 | |
| r: 2:04 | 20 | ||||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 22 | 106 | |
| r: 2:11 | 15 | ||||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 21 | 118 | |
| r: 2:47 | 18 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 20 | 103 | |
| r: 2:55 | 14 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 21 | 105 | |
| r: 3:20 | 16 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 21 | 111 | |
| r: 2:49 | 16 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 20 | 122 | |
| r: 3:09 | 18 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 20 | 106 | |
| r: 3:44 | 19 | ||||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 20 | 134 | |
| r: 4:10 | 14 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 21 | 107 | |
| r: 0:13 | 16 | ||||||
| r166 |
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Workout Graph
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