Peter Lehany v1000m/3:12r...10 row
10,000
Meters
48:51.2
Time
2:26.5
Pace
552
Calories
106
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 33:03.0 |
| Overall Distance | 10,151 |
| Overall Time | 1:21:54.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 131 |
February 27, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:51.2 | 10,000 | 2:26.5 | 111 | 677 | 20 | 106 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 23 | 107 | |
| r: 3:12 | 18 | ||||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 22 | 106 | |
| r: 3:06 | 17 | ||||||
| 5:05.2 | 1,000 | 2:32.6 | 98 | 648 | 20 | 109 | |
| r: 2:57 | 15 | ||||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 21 | 108 | |
| r: 3:42 | 15 | ||||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 21 | 108 | |
| r: 4:17 | 16 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 21 | 105 | |
| r: 2:48 | 13 | ||||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 20 | 108 | |
| r: 3:21 | 13 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 21 | 109 | |
| r: 3:53 | 19 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 20 | 105 | |
| r: 5:33 | 18 | ||||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 21 | 103 | |
| r: 0:14 | 7 | ||||||
| r151 |
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Workout Graph
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