Peter Lehany v1000m/3:01r...10 row
10,000
Meters
47:45.6
Time
2:23.2
Pace
559
Calories
126
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 30:05.0 |
| Overall Distance | 10,189 |
| Overall Time | 1:17:50.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 131 |
March 02, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:45.6 | 10,000 | 2:23.2 | 119 | 709 | 20 | 126 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 22 | 103 | |
| r: 3:01 | 18 | ||||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 21 | 153 | |
| r: 3:03 | 19 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 21 | 145 | |
| r: 2:37 | 15 | ||||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 20 | 135 | |
| r: 2:03 | 23 | ||||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 20 | 110 | |
| r: 3:57 | 20 | ||||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 20 | 109 | |
| r: 2:55 | 19 | ||||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 20 | 130 | |
| r: 4:06 | 22 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 20 | 130 | |
| r: 3:20 | 17 | ||||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 20 | 114 | |
| r: 4:43 | 17 | ||||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 20 | 132 | |
| r: 0:20 | 19 | ||||||
| r189 |
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Workout Graph
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