Peter Lehany v1000m/2:33r...10 row
10,000
Meters
48:26.7
Time
2:25.3
Pace
562
Calories
110
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 29:50.0 |
| Overall Distance | 10,167 |
| Overall Time | 1:18:16.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 951 |
| Drag Factor | 126 |
March 06, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:26.7 | 10,000 | 2:25.3 | 114 | 692 | 19 | 110 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 20 | 104 | |
| r: 2:33 | 15 | ||||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 21 | 112 | |
| r: 5:15 | 19 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 20 | 112 | |
| r: 2:58 | 12 | ||||||
| 5:43.1 | 1,000 | 2:51.5 | 69 | 538 | 16 | 106 | |
| r: 1:45 | 22 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 20 | 109 | |
| r: 3:00 | 13 | ||||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 20 | 116 | |
| r: 3:44 | 19 | ||||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 19 | 109 | |
| r: 3:48 | 17 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 19 | 113 | |
| r: 3:02 | 18 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 20 | 114 | |
| r: 3:30 | 15 | ||||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 19 | 107 | |
| r: 0:15 | 17 | ||||||
| r167 |
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Workout Graph
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