Joe Henderson 4000m row
4,000
Meters
18:41.7
Time
2:20.2
Pace
228
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 102 |
April 07, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.7 | 4,000 | 2:20.2 | 127 | 736 | 27 |
| 3:50.2 | 800 | 2:23.8 | 118 | 704 | 28 |
| 3:43.3 | 1,600 | 2:19.5 | 129 | 743 | 27 |
| 3:42.6 | 2,400 | 2:19.1 | 130 | 747 | 27 |
| 3:44.0 | 3,200 | 2:20.0 | 128 | 738 | 27 |
| 3:41.6 | 4,000 | 2:18.5 | 132 | 753 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.