Joe Henderson 4000m row
4,000
Meters
18:46.2
Time
2:20.7
Pace
225
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 103 |
April 15, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.2 | 4,000 | 2:20.7 | 125 | 731 | 225 | 26 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 28 | 28 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | 25 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 715 | 28 | 26 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 731 | 28 | 26 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 729 | 28 | 26 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 28 | 26 |
| 2:17.5 | 3,500 | 2:17.5 | 135 | 763 | 29 | 27 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 731 | 28 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.