Joe Henderson 4000m row
4,000
Meters
18:32.0
Time
2:19.0
Pace
229
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 102 |
April 16, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.0 | 4,000 | 2:19.0 | 130 | 748 | 27 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 28 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 708 | 26 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 718 | 27 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 732 | 27 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 762 | 27 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 775 | 27 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 764 | 27 |
| 2:16.7 | 4,000 | 2:16.7 | 137 | 771 | 28 |
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Workout Graph
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