Joe Henderson 4000m row
4,000
Meters
18:12.2
Time
2:16.5
Pace
231
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 101 |
April 17, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.2 | 4,000 | 2:16.5 | 138 | 761 | 231 | 26 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 27 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 723 | 28 | 25 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 26 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 26 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 765 | 29 | 26 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 772 | 29 | 27 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 772 | 29 | 27 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 776 | 29 | 28 |
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Workout Graph
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