Joe Henderson 4000m row
4,000
Meters
18:20.0
Time
2:17.5
Pace
231
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 102 |
April 24, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,000 | 2:17.5 | 135 | 756 | 231 | 27 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 28 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 709 | 28 | 26 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 718 | 28 | 27 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 27 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 763 | 29 | 27 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 27 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 761 | 29 | 27 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 814 | 30 | 28 |
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Workout Graph
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