Joe Henderson 4000m row
4,000
Meters
18:02.1
Time
2:15.2
Pace
232
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 103 |
May 07, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.1 | 4,000 | 2:15.2 | 141 | 786 | 27 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 29 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 26 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 763 | 27 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 768 | 27 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 27 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 788 | 28 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 796 | 27 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 835 | 29 |
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Workout Graph
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