Joe Henderson 4000m row
4,000
Meters
18:34.2
Time
2:19.2
Pace
226
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 103 |
May 08, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.2 | 4,000 | 2:19.2 | 130 | 730 | 226 | 26 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 27 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 714 | 28 | 27 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 720 | 28 | 28 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 714 | 28 | 27 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 722 | 28 | 26 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 721 | 28 | 27 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 725 | 28 | 26 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 758 | 29 | 27 |
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Workout Graph
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