Joe Henderson 4000m row
4,000
Meters
18:39.5
Time
2:19.9
Pace
227
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 102 |
May 12, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.5 | 4,000 | 2:19.9 | 128 | 729 | 227 | 27 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 28 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 706 | 28 | 27 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 709 | 28 | 27 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 715 | 28 | 28 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 715 | 28 | 28 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 720 | 28 | 27 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 758 | 29 | 28 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 28 |
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Workout Graph
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