Joe Henderson 4000m row
4,000
Meters
18:38.2
Time
2:19.7
Pace
226
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 101 |
May 13, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.2 | 4,000 | 2:19.7 | 128 | 727 | 226 | 27 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | 29 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 696 | 28 | 27 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 710 | 28 | 28 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 721 | 28 | 27 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 716 | 28 | 28 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 727 | 28 | 27 |
| 2:17.5 | 3,500 | 2:17.5 | 135 | 759 | 29 | 27 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 766 | 29 | 27 |
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Workout Graph
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