Joe Henderson 4000m row
4,000
Meters
18:17.8
Time
2:17.2
Pace
229
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 102 |
May 20, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.8 | 4,000 | 2:17.2 | 135 | 766 | 229 | 27 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 29 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 28 | 27 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 28 | 27 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 29 | 29 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 28 | 28 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 758 | 29 | 27 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 806 | 29 | 28 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 783 | 29 | 27 |
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Workout Graph
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