Joe Henderson 4000m row
4,000
Meters
18:34.4
Time
2:19.3
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 103 |
May 22, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.4 | 4,000 | 2:19.3 | 129 | 736 | 228 | 26 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 27 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 28 | 27 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 716 | 28 | 26 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 714 | 28 | 27 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 757 | 29 | 27 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 764 | 29 | 28 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 760 | 29 | 27 |
| 2:18.2 | 4,000 | 2:18.2 | 133 | 755 | 29 | 27 |
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Workout Graph
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