Joe Henderson v922m/3:00r...3 row
2,746
Meters
12:07.4
Time
2:12.4
Pace
164
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,846 |
| Overall Time | 18:07.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 102 |
June 12, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.4 | 2,746 | 2:12.4 | 151 | 818 | 28 | |
| 4:04.6 | 922 | 2:12.6 | 150 | 816 | 29 | |
| r: 3:00 | 51 | |||||
| 4:03.0 | 918 | 2:12.3 | 151 | 819 | 28 | |
| r: 3:00 | 49 | |||||
| 3:59.8 | 906 | 2:12.3 | 151 | 819 | 28 | |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.