Joe Henderson v0:30/0:30r...10 row
1,271
Meters
5:00.0
Time
1:58.0
Pace
81
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,503 |
| Overall Time | 9:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 36 |
| Stroke Count | 198 |
| Drag Factor | 111 |
October 31, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 36 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 44 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | |
| r232 |
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