Joe Henderson v7:00/2:00r...4 row
4,496
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 26:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 110 |
November 19, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,496 | 2:13.4 | 147 | 806 | 27 | |
| 7:00.0 | 1,559 | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 29 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 28 | |
| r: 2:00 | 21 | |||||
| 7:00.0 | 1,567 | 2:14.0 | 145 | 800 | 27 | |
| r63 |
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Workout Graph
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