Joe Henderson 5:00 row
1,119
Meters
5:00.0
Time
2:14.0
Pace
64
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 118 |
December 11, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 768 | 64 | 27 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 30 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 27 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 26 |
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Workout Graph
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