Joe Henderson 20:00 row
4,187
Meters
20:00.0
Time
2:23.3
Pace
237
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 83 |
December 16, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,187 | 2:23.3 | 119 | 711 | 237 | 26 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 27 |
| 8:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 26 |
| 12:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 27 |
| 16:00.0 | 835 | 2:23.7 | 118 | 720 | 48 | 27 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 27 |
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Workout Graph
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