Joe Henderson 20:00 row
4,117
Meters
20:00.0
Time
2:25.7
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 83 |
December 18, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,117 | 2:25.7 | 113 | 690 | 230 | 27 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 29 |
| 8:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 27 |
| 12:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 26 |
| 16:00.0 | 824 | 2:25.6 | 113 | 705 | 47 | 27 |
| 20:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.