Joe Henderson 7:52 row
919
Meters
7:52.8
Time
4:17.2
Pace
49
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 71 |
December 20, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:52.8 | 919 | 4:17.2 | 21 | 370 | 49 | 20 |
| 4:00.0 | 595 | 3:21.6 | 43 | 446 | 32 | 20 |
| 7:52.8 | 325 | 5:58.1 | 8 | 326 | 17 | 20 |
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Workout Graph
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