Joe Henderson v0:30/0:20r...9 row
993
Meters
4:30.0
Time
2:15.9
Pace
54
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,180 |
| Overall Time | 7:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 33 |
| Stroke Count | 160 |
| Drag Factor | 71 |
December 20, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 993 | 2:15.9 | 139 | 779 | 33 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 34 | |
| r: 0:20 | 18 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 34 | |
| r: 0:20 | 22 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 34 | |
| r: 0:20 | 20 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 32 | |
| r: 0:20 | 19 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 34 | |
| r: 0:20 | 19 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 32 | |
| r: 0:20 | 26 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | |
| r: 0:20 | 21 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 36 | |
| r: 0:20 | 19 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | |
| r: 0:20 | 23 | |||||
| r187 |
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Workout Graph
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