Joe Henderson v0:30/0:30r...10 row
1,097
Meters
5:00.0
Time
2:16.7
Pace
60
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,317 |
| Overall Time | 9:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 34 |
| Stroke Count | 189 |
| Drag Factor | 83 |
December 23, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 34 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 34 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 34 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 34 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 34 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 34 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 34 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 34 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 34 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 34 | |
| r220 |
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Workout Graph
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