Joe Henderson v0:30/0:30r...10 row
1,124
Meters
5:00.0
Time
2:13.4
Pace
62
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,377 |
| Overall Time | 9:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 34 |
| Stroke Count | 194 |
| Drag Factor | 82 |
December 27, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 34 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 32 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 34 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 36 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 36 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 34 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 34 | |
| r253 |
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