Joe Henderson v0:30/0:30r...10 row
1,153
Meters
5:00.0
Time
2:10.0
Pace
67
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,373 |
| Overall Time | 9:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 35 |
| Stroke Count | 193 |
| Drag Factor | 84 |
December 29, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 804 | 35 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 36 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 720 | 34 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 36 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 36 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 36 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 34 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 36 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 34 | |
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.